{"id":7035,"date":"2021-01-21T13:27:39","date_gmt":"2021-01-21T05:27:39","guid":{"rendered":"https:\/\/lifesolutions.com.cn\/?p=7035"},"modified":"2021-01-21T13:45:07","modified_gmt":"2021-01-21T05:45:07","slug":"the-health-benefits-of-drinking-water","status":"publish","type":"post","link":"https:\/\/lifesolutions.com.cn\/en\/the-health-benefits-of-drinking-water\/","title":{"rendered":"The Health Benefits of Drinking Water"},"content":{"rendered":"

[vc_row][vc_column][vc_empty_space height=”60px”][vc_column_text]After<\/span> indulging during the holiday season, many people focus on healthier diets at the start of the new year. Diets come in all shapes and sizes. Some are complex, some are simple, and some are just fads. Whether it involves exercising, monitoring portion control, eliminating sugar and carbohydrates, or eating every other day, the one constant for\u00a0weight loss is drinking water.[\/vc_column_text][vc_single_image image=”7046″ img_size=”full” alignment=”center”][vc_empty_space height=”40px”][vc_separator][vc_empty_space height=”40px”][vc_column_text]Water is an important part of dieting<\/span>\u00a0because of its health benefits. Along with good nutrition and exercise, water is essential for digestion and elimination. It helps remove toxins, carry nutrients to cells, and prevent dehydration, which is all necessary for healthy weight loss. Additionally,\u00a0it assists the body in metabolizing and burning fat.<\/span>\u00a0Since it does not contain calories, fat, or cholesterol, and is low in sodium, water is a natural appetite suppressant.[\/vc_column_text][vc_single_image image=”7047″ img_size=”full” alignment=”center”][vc_empty_space height=”40px”][vc_separator][vc_empty_space height=”40px”][vc_column_text]How exactly is water effective in losing weight? Metabolizing fat is a primary function of the liver. Since the liver is unable to perform at its peak when helping the kidneys function, less body fat is digested and more is stored. Without sufficient water, the liver cannot be productive and break down fat efficiently, causing it to be stored in the body.<\/p>\n

This leads to weight gain and water retention. When the body does not get enough water, it retains what it has and stores it. When the body gets a sufficient supply of water, it releases the water it has been holding since there is no longer a reason to store it. Thus,\u00a0to reduce fat and lose weight, plenty of clean water is needed to maintain kidney and liver functions.<\/span>[\/vc_column_text][vc_empty_space height=”40px”][vc_single_image image=”7048″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https:\/\/lifesolutions.com.cn\/en\/ro-and-clean-water-can-help-safeguard-against-covid-19\/”][vc_column_text]<\/p>\n

Life Solutions LANA (UR-1302A) in HongKong Airport
\nClick the image to find out more about\u00a0the benefits of RO & clean water<\/em><\/a>!<\/p>\n

[\/vc_column_text][vc_empty_space height=”40px”][vc_separator][vc_empty_space height=”40px”][vc_column_text]How much water is needed?<\/strong><\/p>\n

Research shows that it is essential to drink at least eight glasses of water a day or one cup (200~250ml\/per cup) for every 20 pounds of body weight to maintain optimum health. When dieting and exercising, more water is needed to replenish the water lost while working out. Most importantly, it should be pure water. While coffee, tea, fruit juice, and other beverages consist mainly of water, the body needs pure water to fully hydrate and rid the body of toxins. The color of urine is an ideal indicator of the body\u2019s hydration.\u00a0The paler the color the more hydrated; the darker the color the more dehydrated.<\/span>[\/vc_column_text][vc_single_image image=”7049″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https:\/\/lifesolutions.com.cn\/en\/the-economic-value-of-clean-drinking-water-solutions\/”][vc_column_text]<\/p>\n

Click the image to find out more about\u00a0The Economic Value of Clean Drinking Water Solutions<\/em><\/a><\/p>\n

[\/vc_column_text][vc_empty_space height=”40px”][vc_separator][vc_empty_space height=”40px”][vc_column_text]Besides successful dieting, the health benefits of drinking clean water go well beyond hydration and weight loss.\u00a0Water plays a key role in overall wellbeing<\/span>, because it contributes to how every cell, tissue, and organ in the body functions. Studies report that people can live for weeks without food, but just a few days without water because the body is made up of approximately 60% water. Additionally, being dehydrated affects people physically as well as mentally.\u00a0Good hydration acts as a fuel for energy, stamina, and memory, which ultimately leads to a healthier and happier life.<\/span>[\/vc_column_text][vc_single_image image=”7050″ img_size=”full” alignment=”center”][vc_empty_space height=”40px”][vc_separator][vc_empty_space height=”40px”][vc_column_text]As people increase their water intake for personal weight loss, nutrition, and overall good health, they should be conscious of the impact it could have on the environment. Large amounts of consumer plastics, like plastic water bottles, contaminate the marine environment every day, harming water supplies and water quality. Pollution has become one of the most widespread problems for the world’s ocean and waterways.\u00a0By recycling plastic water bottles, reducing waste by using products with less packaging, and choosing reusable items over disposable ones, people can maintain good health for themselves as well as for the environment.<\/span>[\/vc_column_text][vc_single_image image=”7040″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n

Images credit\uff1awww.pexels.com \/ Envato\u00a0element
\nReference: Internet<\/em><\/span><\/p>\n

[\/vc_column_text][vc_empty_space height=”40px”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_empty_space height=”60px”][vc_column_text]After indulging during the holiday season, many people focus on healthier diets at the start of the new year. Diets come in all shapes and sizes. Some are complex, some are simple, and some are just fads. Whether it involves exercising, monitoring portion control, eliminating sugar and carbohydrates, or eating every other day, the … Continue reading “The Health Benefits of Drinking Water”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":7042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[],"class_list":["post-7035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lifesolutions.com.cn\/en\/wp-json\/wp\/v2\/posts\/7035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifesolutions.com.cn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifesolutions.com.cn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifesolutions.com.cn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifesolutions.com.cn\/en\/wp-json\/wp\/v2\/comments?post=7035"}],"version-history":[{"count":8,"href":"https:\/\/lifesolutions.com.cn\/en\/wp-json\/wp\/v2\/posts\/7035\/revisions"}],"predecessor-version":[{"id":7055,"href":"https:\/\/lifesolutions.com.cn\/en\/wp-json\/wp\/v2\/posts\/7035\/revisions\/7055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifesolutions.com.cn\/en\/wp-json\/wp\/v2\/media\/7042"}],"wp:attachment":[{"href":"https:\/\/lifesolutions.com.cn\/en\/wp-json\/wp\/v2\/media?parent=7035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifesolutions.com.cn\/en\/wp-json\/wp\/v2\/categories?post=7035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifesolutions.com.cn\/en\/wp-json\/wp\/v2\/tags?post=7035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}