{"id":7763,"date":"2022-02-17T15:56:52","date_gmt":"2022-02-17T07:56:52","guid":{"rendered":"https:\/\/lifesolutions.com.cn\/?p=7763"},"modified":"2022-02-17T16:04:14","modified_gmt":"2022-02-17T08:04:14","slug":"staying-hydrated-and-healthy-during-the-spring-season","status":"publish","type":"post","link":"https:\/\/lifesolutions.com.cn\/en\/staying-hydrated-and-healthy-during-the-spring-season\/","title":{"rendered":"Staying Hydrated and Healthy <br>during the Spring Season"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_empty_space height=&#8221;60px&#8221;][vc_column_text]Spring is one of the four seasons. Succeeding winter and preceding summer, it is often referred to as the season of new beginnings. As the days become longer and the weather gets warmer, fresh buds start to bloom, animals wake up from hibernation and the earth begins to flourish again. As temperatures begin to rise during this season, it is common for farmers and gardeners to plant seeds for new growth.[\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][vc_single_image image=&#8221;7764&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_empty_space height=&#8221;40px&#8221;][vc_column_text]Just as water is an essential resource for the environment in the Spring, it is necessary for people. Spring means more outdoor activities and a renewed focus on wellbeing. <span style=\"color: #006dba;\">By drinking plenty of water, people can protect their health and stay well.<\/span>[\/vc_column_text][vc_column_text]<strong>The following are some reasons to stay hydrated during the Spring season.<\/strong>[\/vc_column_text][vc_column_text]1<\/p>\n<p>Water replenishes the body. Often not as much water is required when people are indoors and less active. However, in the Spring when the weather becomes warmer, people partake in more outdoor activities. As a result, the body needs to be replenished more frequently. Drinking extra water prevents <span style=\"color: #006dba;\">skin dryness and safeguards against bacteria and viruses.<\/span>[\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][vc_single_image image=&#8221;7776&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_empty_space height=&#8221;40px&#8221;][vc_column_text]2<\/p>\n<p>Water helps maintain optimum health. <span style=\"color: #006dba;\">It is important not to wait until being thirsty to drink water.<\/span> Consuming water regularly helps to uphold the normal functioning of the body, including its metabolism. <span style=\"color: #006dba;\">When thirsty, the body is already mildly dehydrated, which can cause symptoms like headache, fatigue, dizziness, and more.<\/span>[\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][vc_single_image image=&#8221;7777&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_empty_space height=&#8221;40px&#8221;][vc_column_text]3<\/p>\n<p>Water maximizes physical performance. Drinking pure water is wholesome and healthful. Drinking sugary and caffeinated drinks can damage people\u2019s wellbeing. Unlike water, these beverages affect the balance of diet, <span style=\"color: #006dba;\">which may cause chronic conditions like heart disease, diabetes, obesity and high blood pressure.<\/span>[\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][vc_single_image image=&#8221;7772&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_empty_space height=&#8221;40px&#8221;][vc_column_text]<span style=\"color: #006dba;\">Filtered water, by water purification equipment, is most conducive for good health.<\/span> Water that contains a lot of pathogenic microorganisms, heavy metals, pesticides, antibiotics and chemicals can cause abdominal pain, lethargy, a weakened immunity system and even death.[\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][vc_single_image image=&#8221;7768&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/lifesolutions.com.cn\/en\/the-long-term-effects-of-drinking-polluted-water\/&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\">&#8220;The Long-term Effects of Drinking Polluted Water&#8221;<br \/>\nclick the image above to find out more!<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][vc_column_text]The arrival of Spring is a good reminder to perform maintenance on water purification equipment. <span style=\"color: #006dba;\">Generally, equipment should be cleaned every three to six months<\/span>, which includes replacing the filter element. If the water purifier has problems, is used incorrectly or is not properly maintained, the water could be unhealthy and harmful.[\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][vc_single_image image=&#8221;7769&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_empty_space height=&#8221;40px&#8221;][vc_column_text]Water filtering systems from a reputable company like <span style=\"color: #006dba;\">Life Solutions<\/span> meets China\u2019s drinking water purification industry standards and eliminate the concern for unhealthy water. All filters pass <span style=\"color: #006dba;\">CCC (3C) certification<\/span>. RO reverse osmosis technology removes impurities like rust, bacteria, radioactive particles, pesticides and other harmful substances. <span style=\"color: #006dba;\">At the same time, it preserves beneficial minerals to ensure water is clean and safe for drinking and cooking.<\/span> Additionally, <span style=\"color: #006dba;\">Life Solutions<\/span> offer comprehensive maintenance services. <span style=\"color: #006dba;\">Trained engineers replace the filter element at least three times a year, and they are available via a 24-hour hotline<\/span>[\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][vc_single_image image=&#8221;7771&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Life Solutions\u2019 technical service team<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][vc_column_text]As flowers bloom, days grow longer and the temperature in most areas becomes more temperate with the Spring season, be sure to be mindful of drinking more clean water and maintaining good health.<br \/>\n[\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][vc_single_image image=&#8221;7778&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_empty_space height=&#8221;40px&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><em><span style=\"font-size: 8pt;\">Image credit:<\/span><\/em><br \/>\n<em><span style=\"font-size: 8pt;\">https:\/\/www.pexels.com<\/span><\/em><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space height=&#8221;60px&#8221;][vc_column_text]Spring is one of the four seasons. Succeeding winter and preceding summer, it is often referred to as the season of new beginnings. As the days become longer and the weather gets warmer, fresh buds start to bloom, animals wake up from hibernation and the earth begins to flourish again. As temperatures begin to &hellip; <a href=\"https:\/\/lifesolutions.com.cn\/en\/staying-hydrated-and-healthy-during-the-spring-season\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Staying Hydrated and Healthy <br \/>during the Spring Season&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":7764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[],"class_list":["post-7763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lifesolutions.com.cn\/en\/wp-json\/wp\/v2\/posts\/7763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifesolutions.com.cn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifesolutions.com.cn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifesolutions.com.cn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifesolutions.com.cn\/en\/wp-json\/wp\/v2\/comments?post=7763"}],"version-history":[{"count":8,"href":"https:\/\/lifesolutions.com.cn\/en\/wp-json\/wp\/v2\/posts\/7763\/revisions"}],"predecessor-version":[{"id":7785,"href":"https:\/\/lifesolutions.com.cn\/en\/wp-json\/wp\/v2\/posts\/7763\/revisions\/7785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifesolutions.com.cn\/en\/wp-json\/wp\/v2\/media\/7764"}],"wp:attachment":[{"href":"https:\/\/lifesolutions.com.cn\/en\/wp-json\/wp\/v2\/media?parent=7763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifesolutions.com.cn\/en\/wp-json\/wp\/v2\/categories?post=7763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifesolutions.com.cn\/en\/wp-json\/wp\/v2\/tags?post=7763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}