What happens after the Mid-Autumn Festival of relaxation, pleasantries, and sweets and the autumn is half over?
The decrease in rainfall becomes visibly noticeable, and the desire to replenish by drinking lots of water increases. While drinking more water is healthy, particularly purified water, plain water – whether room temperature, iced or hot – can become monotonous and uninteresting.
Despite what many people think, there are ways to add flavor to clean, filtered water and still maintain good health. The following are some appealing variations to try.
Tea
One of the most prized characteristics of tea is the array of natural flavors and aromas that can be coaxed from it by adding a sweet fragrance, herb or spice.
Oolong tea
According to Chinese ancient history records, Oolong tea is a warm drink to hydrate the body and prevent dryness. In addition, Oolong tea contains tea polyphenols, iron, calcium, and other minerals that enhance moisturization.
Chrysanthemum tea
At the end of autumn, the temperature difference between day and night is more significant. Since it is common to have symptoms similar to a cold, such as fever and headaches, Chrysanthemum tea is popular for its cooling and calming effect. It also helps reduce inflammation, serves as a good source of vitamins A and C, and acts as an anti-inflammatory.
Fruits
Pears
For instance, peeling and cutting pears into small pieces and then boiling them in filtered water is not only healthy, but it helps protect the liver and assist with digestion. Stewed with rock sugar, tea with pears can strengthen the stomach and lungs.
Carambola and oranges
Dicing and boiling with clean filtered water contributes to wellbeing, also. Both fruits provide an array of essential nutrients, including vitamin C, as well as antioxidants. Their multiple health benefits help supplement the body’s water.
Honey
Honey
Honey is a natural sweetener, and tasty when added to warm, purified water. It is particularly healthy when used instead of refined sugar. Since ancient times, honey has been used as both a food and medicine. It is known to heal wounds, keep gums healthy and be an antioxidant linked to reducing the risk of heart attacks, strokes, and some types of cancer.
As you celebrate Nation Day with family, and friends by traveling do not forget to stay well hydrated. Drinking flavored clean water is enriching, refreshing, and healthy.
Life Solutions wishes you a happy holiday!
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