Category: News

Water is essential to our daily lives, and clean drinking water is crucial for maintaining good health.

The World Health Organization (WHO) reports that around 80% of diseases globally are linked to unsafe drinking water and inadequate sanitation(World Health Organization (WHO)).

As living standards rise, more families and businesses are recognizing the importance of having access to safe, clean water.

PART.01
Why Water Quality Matters

01 Importance of Water Quality for Families and Businesses

Water makes up about 60-70% of the human body, playing a critical role in regulating body temperature, aiding digestion, and supporting circulation. Adequate hydration helps the body eliminate waste and absorb nutrients.

Poor water quality, on the other hand, can lead to dehydration, increase the risk of kidney stones, and contribute to other long-term health issues.

With the rapid pace of industrialization, the threat of water pollution has become a pressing concern. Pollutants like industrial waste, agricultural chemicals, and untreated household sewage significantly degrade water quality.

Both families and businesses are becoming more aware of the need to address these water safety concerns.

02 Common Water Pollution Issues and Solutions

Water pollution occurs when harmful substances such as chemicals, pathogens, or waste materials enter water sources. Some of the major causes of water pollution include:

• Industrial Waste: Factories discharge pollutants such as heavy metals into rivers and lakes.
• Agricultural Runoff: Fertilizers and pesticides washed into water bodies during rainstorms lead to contamination.
• Untreated Sewage: Pathogens and organic matter from household waste pollute waterways.
• Landfills: Harmful substances seep into groundwater from poorly managed waste sites.

To mitigate these problems, solutions must come from both government policies and individual actions:

• Improving Wastewater Treatment: Governments and companies need to invest in effective water treatment facilities to ensure all industrial and household wastewater is properly treated before discharge.
• Sustainable Agriculture: Reducing the use of chemical fertilizers and promoting organic farming can lower the impact of agricultural runoff.
• Waste Management: Better sorting and management of household waste can prevent contamination of water sources.
• Home Water Filtration: Households can install water purification systems like reverse osmosis (RO) units to ensure clean drinking water.

PART.02
Innovations in Water Purification Technology

01 Core Technologies in Modern Water Purifiers

Modern water purification systems utilize technologies such as ultrafiltration (UF) and reverse osmosis (RO). UF effectively removes bacteria, suspended solids, and other contaminants, while RO goes further, removing 99% of heavy metals, chemicals, and viruses.

Choosing between these systems depends on the specific contaminants in the water supply and individual user needs.

02 Choosing the Right Water Purification System

When selecting a water purification system, several key factors should be considered:

• The system should effectively remove harmful substances such as bacteria, heavy metals, and chemicals.
• It should retain beneficial minerals and trace elements to ensure water remains nutritious.
• Life Solutions’ filtration products are certified by the CCC and adhere to the CJ94-2005 industry standards for water purification in China, ensuring both health and safety for its customers.

PART.03
Service and Maintenance

01 Our Commitment to After-Sales Service

Regular maintenance is essential to ensure the long-term performance of water filtration systems. Life Solutions is dedicated to delivering high-quality after-sales service with the following benefits:

• Comprehensive Warranty: Most basic parts are covered, providing users with peace of mind.
• Scheduled Maintenance: We offer three maintenance visits per year to ensure optimal performance of the system.
• Expert Technical Support: Our technicians provide professional service to clients across more than 20 cities in China, ensuring your system is always in top condition.

02 Ensuring Long-Term Stability and Safety

Life Solutions has years of experience in installing and maintaining clean water systems. Our service offerings include:

• Water Quality Testing: We provide free water quality tests to determine the necessity of additional purification systems.
• Custom Solutions: Our team designs personalized water filtration plans based on your unique needs.
• 24/7 Support: Our technical support team is available around the clock to address any issues with your water purification system.

Get Your Free Water Quality Test Now!

Water tests can identify contaminants and prevent water-borne diseases. Globally, millions of water quality tests are carried out daily to fulfill regulatory requirements, to check water quality levels, and to maintain safety.

We’re excited to offer you a free water test! Call us at +86 400-820-1213 or leave a message here to schedule yours today. (Available in Beijing, Shanghai, and Guangzhou)

Image source：giphy.com/envato.com

Autumn marks the transition from summer’s abundance to winter’s calm. As the weather changes, our bodies also undergo adjustments, particularly in dealing with dryness.

To manage this seasonal transition effectively, one of the simplest and most effective solutions is proper hydration. Here are some tips for staying hydrated this autumn!”

PART.01
The Importance of Hydration in Autumn

01 How Seasonal Changes Affect Your Water Needs

Autumn often brings fluctuating temperatures and increased dryness, leading to accelerated water loss from the body. This can make skin and mucous membranes drier. Drinking enough water helps the body adjust to these changes and maintain fluid balance.

Adults should drink 1500-1700 milliliters of water daily, which is about 7 to 8 cups. Individual needs may vary based on factors such as health conditions and activity levels.

02 Key Factors in Maintaining Fluid Balance

Prevent Dehydration: Mild dehydration can cause fatigue, headaches, and difficulty concentrating, while severe dehydration can lead to low blood pressure, fainting, or even shock.

Maintain Energy Levels: Adequate hydration helps you feel more energetic and improves work efficiency. In contrast, dehydration can leave you feeling drained and sluggish.

Support Metabolism: Water aids in metabolism and detoxification. Insufficient water can lead to a buildup of waste products in the body.

Protect Heart Health: Proper hydration helps keep blood diluted, reducing the strain on the heart. Staying hydrated is crucial for heart health.

PART.02
Preventing Dryness in Autumn

01 How Drinking Water Helps Prevent Autumn Dryness

Adopt a “Small Sips” Approach: Drinking 200 milliliters of water at a time helps maintain hydration and digestion.

Start Your Day with a Glass of Water: Drinking water on an empty stomach helps improve circulation, reduce blood viscosity, and alleviate throat discomfort caused by dehydration.

Avoid Gulping Water: Drinking large amounts of water in a short period can disrupt electrolyte balance and affect fluid distribution in the body. If you have kidney or liver disease or heart failure, follow your doctor’s water intake recommendations.

02 Healthy Hydration Habits for Autumn

Drink Quality Water:
Choose water that meets these quality standards:

Good Source: Natural and drinkable
Good TDS: 120-1000 mg/L
Slightly Alkaline: pH 7.1-8.5
Good Silica Content: Silicic acid >20 mg/L or silicon dioxide >15 mg/L
Good Hardness: 100-450 mg/L

Life Solutions water filtration products meet these standards, exceeding Chinese water purification industry standards and offering energy-efficient options.

Drink Warm Water:
Water at 40°C-50°C is ideal for enhancing hydration and metabolism. Extreme temperatures can cause burns and stress the body, increasing the risk of esophageal cancer and other health issues.

Opt for Mineral-Rich Water：
Natural water containing minerals like calcium, magnesium, potassium, and zinc is beneficial for long-term consumption. Life Solutions uses RO membranes with high filtration precision, removing contaminants while retaining essential minerals.

03 About Life Solutions

Life Solutions offers expert installation and maintenance of a range of water purification systems, ensuring you receive the best service and solutions tailored to your needs. Our team is available 24/7 to provide comprehensive service and support for your commercial and residential water needs.

Request your free water test today!

Request your free water quality test today! Water quality testing identifies pollutants and helps prevent waterborne diseases. We offer complimentary water testing in Beijing, Shanghai, and Guangzhou. Call us at +86 400-820-1213 or leave us a message below!

Image：pexels.com

A cup of coffee to kickstart the workday, a cup of tea to welcome clients—quality drinking water is more than just hydration.

It’s an essential part of a comfortable and caring work environment. Clean, healthy water supports not only employee well-being but also boosts workplace efficiency.

PART.01

01 Employee Health and Company Success

The quality of drinking water in offices directly impacts both the health of employees and public hygiene standards.

Most office workers spend the majority of their day at their desks, and it’s estimated that around six of the eight cups of water they need daily are consumed at work. Therefore, ensuring the safety and cleanliness of office drinking water is crucial.

Common issues with traditional bottled water systems include concerns over hygiene and the risk of secondary contamination.

Additionally, waiting for others to replace empty water bottles and dealing with the accumulation of plastic waste are ongoing challenges in maintaining an environmentally-friendly office.

02 Meeting Industry-Specific Water Needs

Regardless of the industry, companies’ water needs generally focus on three areas:

Water Capacity: As demand for larger water systems grows, companies increasingly seek high-capacity solutions to meet their drinking water needs.

Adjustable Water Temperature: The ability to control water temperature is essential in an office setting. From hot to cold, versatile water options are a must-have.

Smart Controls: Integrating smart technology, such as apps and AI algorithms, allows for personalized drinking water reports, cost-saving measures, and optimized water usage.

PART.02

01 Custom Water Solutions for Your Company

At Life Solutions, we offer a range of services to ensure that your company’s water needs are fully met:

Free Water Quality Testing: Determine if your office requires a better water filtration system with our complimentary water testing service.

Educational Workshops: Learn about reverse osmosis and other filtration technologies through our free seminars, helping you make informed decisions about water purification.

Site Assessments: Our team will analyze your office structure and environment to create a customized water solution that fits your specific needs.

02 After-Sales Support

Life Solutions prides itself on offering comprehensive after-sales services:

Full Warranty: All components of our water systems are covered under warranty.

Regular Maintenance: Our technicians provide scheduled maintenance visits three times a year to ensure your system remains in peak condition.

Five-Star Service: With service centers in over 20 cities, our trained professionals are ready to assist you whenever needed.

Whether in a high-end hotel like Island Shangri-La, Hong Kong, where we installed hot and cold purified water taps in renovated guestrooms, or in an office environment, Life Solutions is committed to providing clean, safe drinking water tailored to your needs.

Island Shangri-la, Hong Kong

In-room drinking tap to serce hot & cold purified water in renocated hotel guestrooms.

Previous article

Eco-Friendly Stays: How Hotels Are Embracing Water Conservation

Request your free water test today!

Water tests can identify contaminants and prevent water-borne diseases. Globally, millions of water quality tests are carried out daily to fulfill regulatory requirements, to check water quality levels, and to maintain safety.

We’re excited to offer you a free water test! Call us at +86 400-820-1213 or leave a message here to schedule yours today. (Available in Beijing, Shanghai, and Guangzhou)

Water is an indispensable substance in our daily lives, serving as the source of life itself.

Saving water starts with small actions, and even the smallest efforts can make a big difference in our community’s sustainability.

Hotels, as significant consumers of water within the cultural and tourism industry, face the challenge of ensuring guests enjoy a comfortable stay while conserving water.

PART.01
Embracing Water Efficiency

01 Managing Water Demand During Peak Season

Water-Saving Equipment
Hotels can install water-saving faucets in public restrooms and guest rooms to reduce water waste.

Water pipes used for washing vehicles or garbage bins should have nozzles installed to control water flow.

Reusing Gray Water
Hotels can establish wastewater recovery systems in laundries and kitchens, treating the water for reuse in tasks like car washing or cleaning roads.

By implementing gray water systems, hotels can reduce their reliance on high-quality water sources.

02 Advanced Water Purification Technology

Life Solutions boasts over 20 years of experience specializing in water filtration systems, serving high-end residential clients, restaurants, and more than 2,000 large international corporations.

Our products are designed to ensure that all customers can enjoy clean and reliable drinking water.

Life Solutions has extensive experience in hotel and restaurant projects, with prestigious establishments in Hong Kong and Macau choosing their water filtration systems. Notable clients include the Island Shangri-La Hotel in Hong Kong, MGM Cotai in Macau, and the Maxim’s Group.

PART.02
Key Decisions

01 Choosing the Right Water Purification Equipment

Certified Quality

All our filtration products are CCC (3C) certified and exceed the CJ94-2005 Chinese water industry standard for drinking water purification. We use NSF certified water filters in all our RO products.

Reliable and Responsive Team

Life Solutions’ team is dedicated to meeting customer needs with exceptional after-sales service.

Customized Clean Water Solutions

With extensive experience in installing various clean drinking water systems, Life Solutions offers 24/7 professional one-stop service tailored to your commercial needs.

01 Enhancing Guest Satisfaction

Comfortable Water Use：

Hotels can install flow regulators to ensure sufficient water pressure while conserving water, enhancing guest satisfaction.

Healthier Water：

Life Solutions’ filtration systems not only remove contaminants like heavy metals and bacteria but also promote health, reduce plastic waste, and offer greater economic benefits compared to bottled water.

Interactive Topic

#How important is water purification to you during the holiday season？#

Request your free water test today!

Water tests can identify contaminants and prevent water-borne diseases. Globally, millions of water quality tests are carried out daily to fulfill regulatory requirements, to check water quality levels, and to maintain safety.

We’re excited to offer you a free water test! Call us at +86 400-820-1213 or leave a message here to schedule yours today. (Available in Beijing, Shanghai, and Guangzhou)

Staying hydrated is crucial for maintaining good health. However, there are common mistakes people make when it comes to drinking water. Here are six important tips to help you drink water correctly:

PART.01 Don’t Wait Until You’re Thirsty

Feeling thirsty means your body is already dehydrated. Regular hydration is essential for metabolism and preventing health issues such as increased blood viscosity and kidney damage. Drink water consistently throughout the day, not just when you’re thirsty.

PART.02 Don’t Obsess Over 8 Glasses

While the common advice is to drink 8 glasses (1.5 liters) of water daily, individual needs vary based on factors like activity level and climate. Listen to your body’s needs rather than strictly adhering to a set amount.

PART.03 Don’t Add Too Much to Your Water

Avoid adding excessive salt, sugar, or herbal supplements to your water, as these can have adverse health effects. Instead, opt for natural additions like lemon, cucumber slices, or mint leaves.

PART.04 Don’t Believe in “Miracle” Waters

Many marketed bottled waters claim to have special health benefits, but plain water is usually sufficient for hydration. Essential minerals can be obtained through a balanced diet.

PART.05 Don’t Drink Untreated Natural Water

Avoid drinking untreated water from natural sources like springs, wells, or rivers, as they may contain harmful contaminants. Even treated tap water can be subject to secondary pollution, so boiling is recommended but may not eliminate all impurities.

PART.06 Don’t Drink Excessive Amounts

Drinking too much water can lead to frequent urination and disrupt your daily activities. It can also cause water intoxication. Drink according to your thirst and distribute your intake evenly throughout the day.

Proper hydration is simple yet vital for health. Incorporate these tips into your daily routine to ensure you are drinking water effectively and safely.

For more information on maintaining a healthy hydration routine and quality water products, visit Life Solutions.

Set up to supply, install and maintain water filtration systems, we provide systems for both potable water as well as washing water. With Life Solutions offices in Shanghai and Hong Kong and dedicated service centers in Beijing, Guangzhou, Chengdu and Macau, we service clients in more than 25 Chinese cities.

We are happy to provide a free water test for you.Please call us at +86 400-820-1213 or simply just leave a message here! (Beijing, Shanghai and Guangzhou Only)

Water is crucial for human health. Staying hydrated not only meets our physical needs but also supports mental well-being, enhancing focus and mood.

This simple yet effective habit can significantly improve quality of life and increase productivity in both work and study.

Proper Hydration Supports Brain Function, Enhancing Attention and Memory

Water plays a vital role in clearing waste from the brain, including metabolic byproducts and harmful chemicals. It also improves blood circulation, ensuring the brain receives adequate oxygen and nutrients, thereby enhancing overall function.

Additionally, water regulates body temperature, reducing the risk of concentration loss and memory decline due to overheating. Therefore, maintaining adequate water intake is crucial for optimal brain health.

The Impact of Dehydration on Brain Function：

Dehydration can lead to headaches, difficulty concentrating, memory impairment, and slower reaction times. These symptoms can worsen if the body lacks sufficient water. Maintaining a proper water balance is essential for optimal brain health.

You can achieve this by drinking enough water and consuming water-rich foods like fruits and vegetables. It’s important to avoid excessive alcohol and caffeine, as they can contribute to dehydration.

Adequate hydration helps stabilize emotions and prevent anxiety and depression:

Dehydration increases negative emotions such as anger, tension, confusion, and fatigue. Mild dehydration can make people more prone to tension, anxiety, and fatigue.

Those who usually drink plenty of water will feel more tense when dehydrated, while increasing water intake can boost happiness. People who drink less water are more likely to feel depressed and anxious.

Tips for Improving Mood and Maintaining Mental Health through Hydration

• Drink enough water daily, adjusting intake based on physical activity levels.
• Choose appropriate water sources, avoiding sugary drinks and processed water to maintain health.
• Drink a glass of water every hour during work or study to keep your brain alert.
• Stay hydrated in the afternoon to prevent fatigue and ensure work efficiency.

Image Source：pexels.com/envato.com

Tools like water reminder apps or smart water bottles can help manage your intake and make the habit more enjoyable. These tools set daily water goals and provide personalized advice.

Smart bottles track your drinking habits and remind you to hydrate through vibrations or sounds. Some even offer stylish designs, making hydration a pleasant experience. Whether you want to develop a good hydration habit or seek a trendy lifestyle, these tools can meet your needs.

For over 10 years, Life Solutions has been providing value to clients through clean drinking water solutions

Request your free water test today!

Water tests can identify contaminants and prevent water-borne diseases. Globally, millions of water quality tests are carried out daily to fulfill regulatory requirements, to check water quality levels, and to maintain safety.

We are happy to provide a free water test for you.Please call us at +86 400-820-1213 or simply just leave a message here! (Beijing, Shanghai and Guangzhou Only)

Who doesn’t want healthy, smooth skin?

Keeping your skin hydrated is key!

But how do you do it effectively? Let’s dive into the secrets!

Unlock the Secrets to Radiant Skin!

Discover how drinking water can transform your beauty routine!

This article reveals top hydration tips and beauty hacks to help you achieve glowing, healthy skin. Plus, learn about Life Solutions’ premium water solutions for beauty from the inside out.

01. Hydration = Glowing Skin!

Water is crucial for healthy skin.

Staying hydrated can:
Moisturize your skin
Reduce wrinkles
Detoxify and brighten dull skin

02. How to Improve Skin Issues By Drinking Water

Different skin issues need different hydration strategies.

For dry skin, increase your water intake.

For dull skin, boost your water consumption to enhance metabolism. Drinking mineral-rich water is recommended to help maintain healthy, glowing skin.

03. Hydration and Beauty Tips

Choosing the right time to drink water is crucial. A glass in the morning helps detoxify, while a small amount before bed aids nighttime repair. Pair this with beauty routines like masks and moisturizers to boost skin hydration and elastici

For over 10 years, Life Solutions has been providing value to clients through clean drinking water solutions

Request your free water test today!

Water tests can identify contaminants and prevent water-borne diseases. Globally, millions of water quality tests are carried out daily to fulfill regulatory requirements, to check water quality levels, and to maintain safety.

We are happy to provide a free water test for you.Please call us at +86 400-820-1213 or simply just leave a message here! (Beijing, Shanghai and Guangzhou Only)

Image source：giphy.com/envato.com

With the arrival of summer, high temperatures can cause the body to lose water quickly, making proper hydration especially important.

This article will discuss the importance of staying hydrated during the summer, provide tips on how to hydrate effectively, and address common misconceptions about summer hydration.

For more water tips and advice, be sure to follow the LifeSolutions WeChat official account. Stay cool and healthy this summer!

01. Why Staying Hydrated in the Summer is Essential

• High temperatures can lead to increased water loss from the body.

During the hot summer months, the body tends to sweat more, causing a significant loss of water.

Failing to replenish this lost water promptly can result in symptoms like dehydration, dizziness, and fatigue.

In severe cases, it may even lead to heatstroke. Therefore, staying hydrated by drinking enough water in the summer is crucial.

• Proper hydration plays a key role in regulating body temperature and preventing heat-related illnesses.

Drinking water not only replenishes lost fluids but also helps regulate body temperature by facilitating sweat evaporation, which cools the body and reduces the risk of heatstroke.

• Maintaining proper hydration supports metabolism and overall health.

Water is vital for maintaining normal metabolic functions in the body. Adequate hydration supports healthy metabolism, aids in eliminating waste from the body, and contributes to overall well-being.

02. How to Hydrate Effectively

• To maintain proper hydration, it’s advisable to drink water at regular intervals and in appropriate quantities, avoiding excessive intake all at once.

A good routine includes drinking water after waking up, before meals, after meals, and before bedtime.

Be mindful of how much water you consume at a time to avoid overburdening your kidneys.

• Adjust your water intake based on your individual constitution and activity levels.

Everyone’s body and activity levels are unique, so the amount of water needed varies. Those who are more physically active generally require more water.

Special groups such as pregnant women and the elderly should adjust their water intake according to their specific needs.

• Choose healthy water sources like warm boiled water and mineral water.

Warm boiled water is easily absorbed and aids in regulating body temperature, while mineral water provides essential minerals and trace elements for overall health.

Limit sugary beverages to prevent excessive sugar and calorie intake.

03. Busting Common Myths About Staying Hydrated in Summer

• Misconception One: Drink Water Only When Thirsty

Many people believe they should drink water only when they’re thirsty, but this is a misconception.

Thirst indicates dehydration, so waiting until you’re thirsty to drink water is already too late.

It’s recommended to make a habit of drinking water regularly to meet the body’s hydration needs.

• Misconception Two: Replacing Water with Beverages

Some people choose to replace water with beverages, especially during the summer when cold drinks seem more appealing.

However, beverages often contain high levels of sugar and calories, which can lead to health problems like obesity and diabetes with long-term consumption.

Additionally, ingredients like caffeine in beverages may impact sleep quality and calcium absorption.

Therefore, it’s best to opt for healthy water sources like warm boiled water and mineral water whenever possible.

• Misconception Three: Iced Water is More Refreshing

While ice-cold water can offer a moment of relief in hot weather, extremely cold water may irritate the digestive tract, causing stomach discomfort, diarrhea, and other issues.

Moreover, very cold water can cause blood vessels in the mouth, esophagus, and stomach lining to constrict, affecting the release of digestive fluids and nutrient absorption.

Thus, it’s advisable to drink moderately warm water or mineral water to support gastrointestinal health.

In summary, staying hydrated in summer is essential for good health. By hydrating properly, we can effectively prevent heat-related illnesses and maintain overall well-being.

It’s also important to understand and dispel common hydration myths to avoid unnecessary strain on the body.

Let’s choose the right hydration habits and stay cool throughout the summer!

Request your free water test today!

Water tests can identify contaminants and prevent water-borne diseases. Globally, millions of water quality tests are carried out daily to fulfill regulatory requirements, to check water quality levels, and to maintain safety.

We are happy to provide a free water test for you.Please call us at +86 400-820-1213 or simply just leave a message here! (Beijing, Shanghai and Guangzhou Only)

Image source：giphy.com/envato.com

Water is the source of life and has always been central to human civilization. Throughout history, people have settled near water, fostering the growth of societies.

Our relationship with water is deep and multifaceted, influencing not just our physical needs but also our cultural and historical evolution.

Variations in Drinking Water Practices Between the East and West

In the East, drinking in moderation is highly valued.
Eastern culture emphasizes the “Doctrine of the Mean,” which holds that “excess is as bad as deficiency.”

This principle shapes their drinking water habits, promoting moderation.

For instance, in ancient China, people were encouraged to drink water at regular intervals and in specific amounts.

A common saying, “three cups in the morning, four cups in the evening,” reflects the belief that drinking three cups in the morning and four in the evening promotes good health.

In contrast, in Western cultures, it’s common to drink water whenever you feel thirsty.
Western culture often embraces a more flexible approach to life,enjoying activities to the fullest.

Within this cultural context, Westerners tend to drink water based on personal needs rather than adhering to specific traditions.

They often carry portable water containers to stay hydrated at any time.

Throughout history in China, offering hot tea to guests has been a customary gesture, regardless of their origin.

Guests from distant lands are always greeted with a cup of hot tea as a symbol of hospitality, no matter the season or simplicity of preparation.

This tradition reflects the warm welcome of the host. Additionally, hot water is favored among Chinese people, with the saying, “In winter, one drinks soup,” and the belief that even travelers should drink boiled water.

This preference for hot beverages runs deep in Chinese culture, passed down through generations.

In the West, cold water is preferred year-round, regardless of the weather.

Westerners typically drink tap water directly from the faucet in their homes.

Despite seasonal changes, even in the cold winter, they often prefer cold or iced water, and do not typically drink hot water even when they are unwell.

Exploring the Origins of Varied Drinking Water Cultures Between Eastern and Western Societies

Why do Eastern and Western societies exhibit such distinct drinking water habits?

01. Concepts of Health Preservation

In Chinese tradition, hot water is believed to benefit the spleen and stomach, aiding digestion and improving circulation. Conversely, cold water is seen as potentially disruptive to health.

While traditional Chinese medicine values hot beverages for their warming properties, Western medicine suggests that excessive consumption of hot water may affect tissue adaptability and weaken the body over time.

02. Dietary Structure

Confucian culture shapes Chinese dietary habits, emphasizing harmony and health preservation through balanced nutrition and food efficacy.

In contrast, Western diets prioritize practicality, often featuring meat-centric dishes, leading to higher protein and calorie intake.Cold water is favored in the West for its ability to refresh the palate and aid digestion, relieving constipation.

Drinking hot or cold water is just a matter of habit, reflecting cultural differences. There’s no superior or inferior choice in drinking habits. The real concern is ensuring access to safe drinking water.

Contemplating how to maintain and regulate water quality is the key question to address.

All our filtration products are CCC (3C) certified and exceed the CJ94-2005 Chinese water industry standard for drinking water purification. We use NSF certified water filters in all our RO products.

References
[1] Wen, C., & Chang, L. (2020). Warm Water Is Better than Hot Water for Health. Journal of Senior Education: Elderly Home, DOI:CNKI:SUN:LNZZ.0.2020-01-095.
[2] Wang, X., Drinking Hot Water or Cold Water: Which is Better? Journal of Diet and Health, 2020, 000(012): P.36-36.

Image source：www.pexels.com/giphy.com/envato.com

Water is the source of life, and about 70% of the human body is composed of water. Water is involved in human metabolism, regulates body temperature, transports nutrients, and eliminates waste products, making it essential for human health.

So, how much water should you drink each day?

Currently, there is no one-size-fits-all answer. The amount of water each person needs each day depends on factors such as age, gender, activity level, and climate. In general, adults should consume 1500-2000 ml of water per day, which is about 8 glasses.

Here are some tips:

• Drink water when you’re thirsty, don’t wait until you feel very thirsty to drink.
• You can drink water in small amounts throughout the day, don’t drink too much at once.
• You can drink plain water, mineral water, tea, etc.
• If you exercise a lot and sweat a lot, you should increase your water intake appropriately.

What are the benefits of drinking enough water?

• Promotes metabolism and helps with weight loss.
• Moisturizes the skin and promotes beauty and health.
• Improves constipation.
• Prevents kidney stones.
• Reduces the risk of heart disease and stroke.

Here are some ways to tell if you’re drinking enough water:

• Your urine is clear.
• Your skin is moist and shiny.
• You don’t feel thirsty.
• Your bowel movements are regular.

Is 8 glasses of water a day really enough?

For most people, 8 glasses of water a day is enough. However, if you are very active, sweat a lot, or

Choose LifeSolutions, choose a healthy life!

LifeSolutions uses advanced reverse osmosis technology to effectively remove heavy metals, pesticide residues, bacteria, viruses and other harmful substances from water, providing you with high-quality pure water. LifeSolutions also has a variety of functions to meet your different needs.