We all know that water is essential for life—but is the water your family drinks truly healthy? While drinking the recommended 8 glasses of water daily is important, it’s just as crucial to ensure the water is safe, mineral-rich, and beneficial for long-term health.
“It’s not just about drinking enough water—it’s about drinking healthy water.”
But what is “healthy water,” and how can you ensure your family is drinking it every day? Let’s explore the answers.
1. Healthy Water vs. Clean Water
Remember: Clean ≠ Healthy
While clean water is free of pollutants, healthy water goes beyond that. Healthy water must meet these three essential criteria:
Free from Contaminants: Safe water is free of toxins, harmful substances, and impurities, with no unpleasant odors or tastes.
Nutritionally Beneficial: Healthy water should contain essential minerals like calcium and magnesium and have a neutral to slightly alkaline pH level.
Life-Enhancing Properties: The right water should support the body’s metabolism and promote overall well-being.
The World Health Organization (WHO) highlights that water plays a critical role in human health by replenishing key minerals like potassium, calcium, and magnesium. Purified water, although safe, often lacks these nutrients, making it “clean” but not necessarily “healthy.”
2. Supporting Your Family’s Water Needs
Water is the foundation of life, but every family member has unique hydration needs. Here are some tips for ensuring they stay hydrated and healthy:
For Children: Choose Nutrient-Rich Purified Water
Children have higher metabolic rates and require more water and minerals to support growth. The Chinese Dietary Guidelines recommend that children consume 1,300–1,600 ml of water daily.
Life Solutions’ reverse osmosis (RO) water purification systems effectively remove heavy metals and harmful bacteria while retaining beneficial minerals like potassium, calcium, and magnesium, providing the perfect hydration for kids.
For Seniors: Opt for Warm Water
Elderly individuals lose body water more quickly and require water that’s easy to absorb. The Chinese Dietary Guidelines suggest seniors drink 1,500–1,700 ml of water daily, preferably warm (36.5–37.5°C) to reduce strain on their stomach and promote better digestion.
For Adults: Stay Consistent
A survey by the China Water and Life Quality Awareness Report found that 66% of adults only drink water when they feel thirsty, with many middle-aged individuals neglecting proper hydration due to busy schedules.
Adults should aim to drink at least 1,500 ml of water daily, increasing their intake during exercise or in hot climates.
Life Solutions’ advanced water purification systems meet and exceed China’s CJ94-2005 standards, delivering unparalleled purity and essential minerals for optimal hydration.
3. Easy Tips for Healthy Drinking Habits
With 20+ years of expertise, Life Solutions’ Billi Water Purification System uses advanced reverse osmosis technology to remove 99% of contaminants, including heavy metals, pesticides, viruses, and bacteria. This ensures that every sip is pure, safe, and healthy.
Healthy Winter Hydration Ideas:
Honey Lemon Water: Start your morning with warm honey lemon water to aid digestion and prevent constipation.
Goji Berry Tea: Enjoy a mid-day boost with goji berry tea to relieve eye strain and enhance immunity.
Tremella (Snow Fungus) Tea: Packed with collagen, tremella tea nourishes the skin and supports digestion, making it an ideal winter beverage.
Did You Know? According to the WHO’s Nutrients in Drinking Water report, hydration isn’t just about quenching thirst—it’s also an opportunity to replenish essential minerals. Long-term consumption of mineral-deficient water can pose health risks.
Understanding your water quality is the first step to better health. Life Solutions offers a free water testing service to help identify potential contaminants and ensure your water is safe for your family.
Get a Free Water Quality Test Today!
Regular water testing is essential to ensure your drinking water is free from harmful contaminants.
Life Solutions is happy to offer free water quality tests for customers in Beijing, Shanghai, and Guangzhou, helping you to protect your health.
For more information, call us at +86 400-820-1213 or leave us a message below.
