Start the New Year
by Prioritizing Health
A Fresh Start for the New Year
The New Year isn’t just a time for tidying up your surroundings—it’s also an opportunity for a “cleanse” for your body.
Drink more water. Drink better water. Drink water the right way.
Life Solutions wishes you health, happiness, and prosperity this New Year. So, how do you drink water the right way？Here’s your ultimate New Year’s drinking water guide!
PART. 01
Master the Art of
Drinking Water
As the New Year begins, many people make resolutions to live healthier lives. Among these resolutions, “drink more water” is always a popular one. It’s simple to say but not always easy to follow. Only with the right habits can drinking water truly benefit your health.
How much water should you drink daily?
Drinking water is the easiest way to boost your immune system and overall health. Clear, light-yellow urine is a sign that your body’s detox system is functioning well.
According to the 2016 Chinese Dietary Guidelines, adults should drink 1,500–1,700 ml of water daily, adjusting based on activity levels and the season.
How should you drink water?
Some people gulp down an entire glass of water in seconds, but this can overwhelm your stomach and lead to issues like dilutional hyponatremia, which may harm your heart and kidneys.
Instead, drink water in small sips, giving your body time to absorb it. Think of it like gentle rain nourishing the soil.
PART. 02
The Benefits of
Drinking Water Correctly
Water is essential for every bodily function, even more so than food. Proper hydration brings countless benefits:
1. Control Your Weight
The holiday season often involves indulgent feasts. Drinking water is a simple way to help manage your weight. Adequate hydration boosts metabolism and enhances satiety, reducing the risk of overeating.
Drinking a glass of water before meals can curb your appetite and prevent overeating.
2. Boost Your Energy
Water makes up 70-80% of our brain tissue. Dehydration can impair both physical and mental performance, increasing stress levels.
Staying hydrated keeps you focused, reduces stress, and supports your heart’s ability to pump blood, delivering oxygen and nutrients throughout your body.
3. Lubricate Your Joints
Proper hydration helps maintain joint health by reducing the risk of muscle cramps and keeping joints lubricated.
For seniors, staying hydrated improves muscle tone and joint mobility. For younger individuals, it enhances endurance and physical performance.
PART. 03
Quality Water,
Quality Life
“Water quality determines health,” yet many people overlook the crucial role water plays in their well-being.
The World Health Organization (WHO) estimates that 80% of diseases in developing countries and one-third of all deaths are linked to water quality.
Professor Li Fuxing, a leading expert on drinking water in China, emphasizes that poor water quality can significantly shorten life expectancy.
PART. 04
Choose the Right Water
for Your Body
Safety First: Drink with Confidence
Life Solutions’ Billi water purification systems, trusted worldwide for over 20 years, use advanced reverse osmosis technology to remove 99% of contaminants, including heavy metals, pesticides, viruses, and bacteria.
Unmatched Quality
Without proper maintenance, filtration systems can degrade over time, delivering lower-quality water. At Life Solutions, we prioritize service excellence, ensuring filters are replaced on time and helping you reduce the cost of bottled water.
Convenience Redefined
Our state-of-the-art RO filtration systems provide pure water on demand. With instant hot water dispensers, you’ll always have water at the perfect temperature, making healthy hydration easier than ever.
Get a Free Water Quality Test Today!
Regular water testing is essential to ensure your drinking water is free from harmful contaminants.
Life Solutions is happy to offer free water quality tests for customers in Beijing, Shanghai, and Guangzhou, helping you to protect your health.
For more information, call us at +86 400-820-1213 or leave us a message below.
