Author: lifesolutions

The constant change in temperature has already caused many of us to catch a cold. In China, we constantly hear the advice to drink more hot water. But is there really a scientific basis for improving health by drinking hot water?

Why do many foreigners not like to drink hot water?

01 Different cultures and habits

The fact that Europeans and Americans do not like hot water has something to do with their cultural habits. From childhood to adulthood, they are used to drinking cold water. Their intestines and stomach have already become accustomed to this temperature, so drinking cold water does not cause gastrointestinal discomfort.

02 Body types

The different body type and desire to lose weight could perhaps be another reason for the different water drinking culture. That drinking cold water can help with weight loss by boosting metabolism is an unfounded myth that many still believe in. Since many Europeans and Americans eat a high calorie diet, drinking cold water to maintain or reduce weight could be another reason for this custom.

03 High popularity of water purifiers

The popularity of water purifiers is as high as 90% in Europe and the United States. They have moved to drinking water directly from the tap because the water in many areas is of good quality. In China, the adoption rate of water purifiers is relatively low. People see the need to purify water by boiling, although metal pollution cannot be eliminated by this process.

What are the benefits of drinking more hot water?

01 Boosting the metabolism

Drinking more hot water helps to improve blood circulation in the human body, strengthen our central nervous system and promote sweating, which in turn leads to better control of body temperature. Drinking clean, safe, hot water promotes the elimination of harmful toxins in our body through urination. By speeding up our metabolism, we recover more quickly from colds, common infections and wounds.

02 Relief from constipation

Drinking hot water can relieve constipation and stimulate intestinal peristalsis, the process that makes digestion possible. This is the automatic, undulating movement of the muscles that line our gastrointestinal tract. By drinking hot water, our bodies are able to break down food more quickly and produce regular bowel movements.

03 Relief from menstrual pain

Dysmenorrhea or menstrual cramps are caused by contraction of the uterine muscles. Drinking more hot water can help relieve menstrual pain and reduce irritability.

A little advice

The amount of water：
Drinking too much hot water could be counterintuitive for our bodies. The rule the more the better does not apply in this case, as drinking too much hot water can increase the metabolic load on the kidneys and the risk of water intoxication. The appropriate daily amount of water for adults is given by physicians to be 2500 ml on average, with a small difference between men and women. It is important to remember that about 20% of daily fluid intake normally comes from food.

The water temperature：
Just like the quantity, the temperature of the water we drink also plays an important role. Medical experts explain that 45 ℃ is the ideal water temperature. They advise against drinking overheated water to avoid thermal injuries in the mucous membrane of the pharynx or esophagus. These thermal injuries, especially if they occur repeatedly, can lead to chronic inflammation and the formation of cancer cells.

Life Solutions’ water purifier can meet your fresh hot water needs. It can adjust the water temperature while filtering and purifying so you do not have to worry about compromising your family’s health.

01 3C Certification

All our filtration products have passed CCC (3C) certification, exceeding the CJ94-2005 Chinese drinking water purification industry standard, and NSF product certification is included in all RO products.

02 Fine filtration

The reverse osmosis system and the high-end filter element can remove 99% of pollutants (including heavy metals, pesticides, viruses and bacteria) and provide clean, safe and healthy drinking water.

03 Instant cooling & instant heating

Our purifiers can be used directly for drinking and can heat the water temperature in a short time. It is efficient to measure the temperature and heat quickly at any time, and has an accurate temperature control. It can be used for washing vegetables, fruits and creating various dishes or directly for drinking, cooking and tea making. It is an ideal system for safe and clean water.

The beginning of winter is dry and cold. Whether for drinking or making teas or soups, healthy hot water is essential for every family. Life Solutions water treatment equipment ensures a healthy and comfortable life where families can rely on the quality of the water they consume.

Life Solutions’ water purification equipment brings you a warm and comfortable winter.

Reference
[1] Cui Yuyan Why don’t Westerners drink boiled water [J] Family Medicine: Happy Health, 2016 (10): 2
[2] Meng Samei What habits will foreigners who live in China for a long time develop [J] Vision, 2016
[3] Wen Xiaohan Water purifier: purchase “heavy price” and use “replace the core” [J] Quality Exploration, 2011
[4] Han Weifeng Eliminate scale hazard [J] Life and Disaster, 1996
[5] Wang Baoyu Drinking hot water when ill is not a panacea [J] Safety and Health, 2017 (3): 1
[6] Han Jiwu, Yue Jinfeng How to make the intestine “young forever” [J] Health Care Guide: Health for the Middle and Old, 2014
[7] Cheng Jiehui, Luo Cuiwen Drinking plenty of hot water can keep you healthy [J] Chinese Medicine Health Regimen, 2018, 4 (9): 2
[8] Qin Weimeng, Qin Ying, Yang Jun Preliminary Study on Western Medical Mechanism of Hot Water to Relieve Dysmenorrhea [J] Journal of Applied Gynecology Endocrinology, 2019 (33)
[9] Qiu Yanhua Healthy drinking water should be “tasted slowly” [J] Medical Frontier, 2007 (6): 1

The traditional Chinese lunar calendar divides the year into 24 solar periods. Frost’s Descent, the 18th solar term, which is also the last in autumn, falls approximately on October 23, when the sun reaches the celestial longitude of 210 degrees.

This solar term takes its name from the typical weather conditions around October 23. On the day of the frost, water vapor in the air freezes on the ground, usually overnight, in the form of tiny ice needles or hexagonal flower shapes. In the eyes of the ancient Chinese, this was the first time of the year that they saw the frost coming. Therefore, they called the day “The Descent of Frost”
The frost reflects the dryness of the air, because most regions of China are dominated by dry continental cold air masses at this time. The occurrence of frost means that the local night weather is cold and sunny, and the cooling caused by ground radiation is relatively strong.[1]

During this period when the temperature drops, our immune system can be expected to weaken as well. We all know that viruses tend to survive longer in such an environment, making respiratory illnesses more likely. It is important to be mindful of clothing choices as the weather can be tricky during this time with sunny afternoons but cool evenings and chilly nights. The best way to boost our immune system is also to spend more time exercising.[2]

Traditional Chinese Medicine (TCM) is known to recommend a variety of foods and liquids to boost the immune system. Here are three ways you can avoid getting sick:

1. Warm water
Since the weather is dry in autumn, you should consume more water to achieve a healthy lifestyle. According to traditional Chinese medicine, we should consume more hot water and reduce the consumption of cold drinks. Hot water can not only act as a ‘heater’ to warm us up, but it also has a positive effect on the spleen and stomach by adapting the intestinal flora to the colder weather.[4]

2. Hot tea

Another soothing drink in the change of seasons is tea, especially black tea, which is properly brewed by letting the leaves steep for 5-6 minutes. Black tea has many health benefits, such as moistening dry lungs, eliminating cold, warming the intestines and stomach, and improving appearance.[4]

In addition to black tea, the following teas have also been shown to be beneficial: [6]

2-1. Dandelion：It is known as a “natural antibiotic” and can help our lungs fight fever and eliminate unwanted toxins faster.

2-2. Flowers of Platycodon grandiflorum：This plant is widely used in TCM for its biological applications, such as hypertension, lipid lowering, arteriosclerosis, inflammation, to relieve cough and phlegm, to promote cholic acid secretion, and as an antioxidant.

2-3. Polygonatum odoratum root：This plant is able to lower blood sugar and blood lipid levels, regulate and strengthen the immune system, and fight aging. It is also used in TCM to restore yin balance.

3 Soups

There are many famous Chinese sayings that emphasize the importance of eating hot soups in cold weather. Various soups are known in China to warm and nourish the body.[7] According to TCM, the following three types of soups are best for the transition into winter and colder weather:

3-1. Radish and crucian soup
“Eat radish in winter and ginger in summer” is a famous advice in China. Radish is a winter vegetable that can help the human body replenish water and promote digestion. The carp in the soup can help replenish “qi” and improve the function of spleen and stomach.

3-2. Duck soup with Chinese yam
Duck meat has the effect of nourishing the body fluid and stomach, nourishing yin and tonifying deficiency, eliminating heat and strengthening the spleen, while yam is also beneficial to lung qi and nourishes lung yin.

3-3. Lotus Root Rib Soup
Autumn is the ripe season of lotus root. The fresh lotus root has the function of eliminating heat and producing liquid. A delicious soup contains lotus root pairing and pork chops.

Why should I choose pure and good water?

First-class ingredients must be combined with first-class water. Whether it is tea or soup, its quality and taste are closely related to the quality of water we use. The pollution of rivers and lakes by the effluents of modern industry is a constant threat to our water and thus a danger to our health. It is extremely important to install safe and professional water filters that are technologically superior and capable of filtering out pollutants while preserving the beneficial minerals.

Life Solutions’ professional water purifiers keep the whole family healthy by providing exceptional quality water.

All Life Solutions filtration products have received CCC (3C) certification, exceeding the Chinese drinking water treatment standard CJ94-2005. Life Solutions’ professional water purification equipment is taking care of the entire family’s health by providing water that is of exceptional quality.

01 Product Certification
Exceeding Industry Standards

All filtration products of Life Solutions have passed CCC (3C) certification, exceeding the CJ94-2005 Chinese drinking water purification industry standard. We use NSF certified water filters in all RO products.

02 RO reverse osmosis filtration
Safe and healthy

Life Solutions’ purification equipment adopts RO reverse osmosis membrane with an accuracy of 0.0001 μ m, which can separate pollutants such as heavy metals, pesticides, viruses and bacteria.

03 Fast heating speed
Time-saving convenience

The water purification equipment of Life Solutions can heat water at any time, and can obtain safe and healthy drinking water without complications.

Reference
[1] Zhuang Kai. 24 The Autumn of the Solar Term: Cold Frost Falling in Autumn [J]. Popular Literature and Art, 2022 (12): 2
[2] Dong Fang. After the frost falls, the feet should be kept warm and the stomach should be nourished [J]. Jiangsu Health Care, 2020 (10): 40
[3] Wang Yun Cold Dew is better for keeping warm and moistening the lung and spleen than for winter [J]. Health Care for the Middle and Old, 2021 (10): 32-33
[4] Yang Pu Frost and rain marks fade, green scales reveal the distant continent — frost falls on the solar term to prevent autumn dryness [J]. I wish you good health, 2021 (10): 43-45
[5] Wu Dazhen, Shi Yongqing. Frost Regulating Spleen Nourishing Tea [J]. Health Care for the Middle and Old, 2020 (10): 50
[6] Sun Qing. Frost can reduce dryness, nourish yin and astringe yang [J]. It is beneficial to open the book – seek medical advice and medicine, 2021 (10): 66-67
[7] Han Muzhen After the frost falls, be good at adjusting and keeping fit to survive the cold winter [J]. Modern Health Care, 2019 (19): 13

Keeping our hands clean is one of the most important measures we can take to prevent getting sick and spreading germs, especially in these times when the COVID -19 pandemic has brought entire nations to a standstill.

Among the World Health Organization’s (WHO) recommendations for preventing the spread of COVID -19, the first is to wash your hands frequently. But why exactly is it so important to wash your hands? If we look more closely, even before the pandemic, diseases like pneumonia and diarrhea were the leading infectious causes of child mortality. Together, these diseases accounted for 29% of all child deaths worldwide and led to the deaths of more than two million children under the age of five each year. Deaths that could have been prevented by thorough hand washing and access to clean water.
Hand washing has been a central part of our personal hygiene for many years, but the connection between the benefits of hand washing and health was not made until less than two centuries ago. In 1846, Hungarian physician Ignaz Semmelweis discovered the link between postpartum deaths and unwashed hands. He found that women cared for by physicians who had previously performed autopsies were less likely to die than those cared for by midwives who did not perform autopsies. When he implemented a strict rule of hand washing before entering the maternity ward, the mortality rate of postpartum women dropped dramatically. This was clear evidence that cleaning hands leads to prevention of infections. [1]

The current pandemic offers us another opportunity to rethink our hygiene habits, including how to ensure that everyone has access to safe and clean water.

In 2008, WHO launched Global Handwashing Day, calling on the world to wash their hands with soap every year on October 15. The goal of this initiative is to raise awareness that the spread of pathogens can be reduced by simply washing hands. Research shows that thorough hand washing can reduce 21% of respiratory illnesses and more than 40% of diarrheal illnesses. [2]

1. Increase awareness of hand washing and develop better hygiene habits.

• When should I wash my hands?

Immediate hand washing is required in the following instances: when entering your home; before and after meals; before and after wearing masks; after coughing or sneezing; after going to the toilet; after touching public areas and taking out the trash; after touching animals.

• How do you wash your hands properly?

Always remember. Washing your hands with clean water is not enough to remove bacteria! Washing your hands with soap can effectively prevent the spread of germs. Rub your hands thoroughly for at least 20 seconds, clean the entire skin, fingertips, back of the hand and seams, and finally wash them under running water.

It is extremely important to pay attention to the quality of your drinking water as well. Sometimes the damage caused by inadequate plumbing is greater than dirty hands. Contaminated water contains germs that carry diseases such as diarrhea, cholera, dysentery, etc. The current Sanitary Standard for Drinking Water in China (GB5749-2006) sets strict sanitary requirements for the quality of drinking water. The water must be clear, colorless, odorless, and free of visible objects; it must not contain pathogenic microorganisms and parasite eggs;

2. The following two types of water should not be used.

• Do not drink ‘raw’ water!
  Tap water is disinfected with chlorine and bleaching powder, which can produce harmful by-products. Outdoor stream or well water contains harmful bacteria, viruses and parasites that can cause acute gastroenteritis and parasite infestation after drinking.

• Do not drink unboiled water.
  Unboiled water, tap water, may contain harmful bacteria. When you boil water to purify it, you remove harmful bacteria and germs, but not chemicals such as lead, arsenic, mercury, chromium, etc. The only way to remove these chemicals is to use a high quality water filtration system.

Remember that we use water every day not only for drinking, but also for cooking, cleaning and washing. Therefore, it is important that you pay attention to the quality of your water.

Reverse osmosis water purifier effectively ensures drinking water safety

• RO reverse osmosis membrane filtration

Filter element is selected for Life Solution’s purification equipment. RO reverse osmosis membrane is used to remove 99% of pollutants (including heavy metals, pesticides, viruses, etc.) and provide clean and healthy drinking water.

• 3C certification
  All filtration products of Life Solution have passed CCC (3C) certification, exceeding the CJ94-2005 Chinese drinking water purification industry standard; Our Billi Quadra, Quadra Plus and Eco models have won the Global Green Tag gold medal energy efficiency certification. (Green Tag is one of the trustworthy and widely recognized ecological labels in the world)

• Maintance
  Life Solution’s purification equipment provides you with various maintenance services every year. The filter element should be replaced at least three times every year, which can better meet your water sanitation needs!

Let’s take action together, wash hands frequently, and do a good job of disinfection without giving viruses a chance. Life Solutions will be your most solid partner when it comes to healthy water!

Reference
[1]https://globalhandwashing.org/about-handwashing/history-of-handwashing/
[2] Yang Cuihua Prevention of disease, starting from correct hand washing [C]. Collection of the 12th Guangzhou Health Education and Health Promotion Academic Exchange, 2020: 28-31
[3] Zheng Xiuxia. Risk factors analysis of secondary diarrhea in children with pneumonia [J]. China Rural Medicine, 2021,28 (12): 26-27
[4] Wang Ting, Sun Donglei, Zhao Tianhe, Zhang Zunzhen. Comparative analysis of China’s direct drinking water and related health standards [J]. Journal of Sichuan University (Medical Edition), 2021,52 (05): 729-734
[5] Wu Jingwei Pay Attention to Drinking Water Hygiene and Drinking Healthy Water [J]. Health Guide, 2021,27 (05): 57
[6] Wang Suzhen. Harm and detection analysis of disinfection by-products in drinking water [J]. China Health Industry, 2020,17 (15): 149-150+153

World Cleanup Day is being observed on September 17th this year. With the goal of combating global waste and building a sustainable world by changing human behavior patterns, millions of people around the world volunteer to help save the planet from becoming a garbage-filled wasteland. This world-changing effort cleans up litter and mismanaged waste from beaches, rivers, forests and streets.

The origin of World Cleanup Day dates back to 2008 when 50,000 people in Estonia, a small northern European country, cleaned the entire country in five hours. This single initiative has grown into a worldwide movement. Last year, more than 8 million people in 191 countries tackled the problem of global waste. In 2019, prior to the pandemic, more than 21 million people in 180 countries participated in a heroic 36-hour marathon of cleanups across the world that began in New Zealand and ended in Hawaii.

Creating a better environment…

In addition to removing garbage, World Cleanup Day raises awareness of the global waste crisis and its impact on the environment. Cleanups alone will not solve the problem. But, creating awareness of trash and promoting change in human behavior will make a long-standing difference.

Along with these great intentions, World Cleanup Day serves as a reminder to protect the environment and reduce water pollution. Every day significant amounts of waste end up oceans, harming marine life and disturbing zooplankton that are an integral component of the food chain. Large landfills of garbage taint soil and contribute to water pollution, resulting in the growth of harmful bacteria and insects.

Everyone can do their part to protect the ecological environment and make the world cleaner and safer. For example, properly disposing of items containing harmful materials, such as batteries, is one way. These items contain heavy metals like mercury, lead, cadmium and nickel that are hazardous to people and the world’s ecosystem. Reducing the use of disposable plastic, like plastic bottles and bags, is another way to protect the environment. Plastic decomposes slowly, filling up landfills and causing toxic chemicals to be released, which can cause groundwater contamination. Besides visual pollution, toxic substances threaten clean drinking water and human health, leading to chronic conditions like liver and kidney damage and cancer.

Life Solutions’s water purification solutions:

• Life Solutions does its part year-round by providing water purification solutions that ensure healthy drinking water and eliminate the use of plastic bottles.
• Its reverse osmosis system removes 99% of pollutants (including heavy metals, pesticides, viruses and bacteria) for clean water that can be used for drinking, cooking and cleaning, reducing the risk of long-term health issues.

By eliminating plastic water bottles, Life Solutions continuously contributes to protecting the environment in several ways:

• Prevent air pollution caused by the production of disposable plastic bottles
• Save oil (and reduce greenhouse gas emissions) by avoiding the consumption of plastic extracted from oil
• Conserve water by saving 36,000 liters of water every year (based on 100 liters of water consumed each day)
• Reduce toxic chemicals in the environment from the use of plastic bottles

Exceeds the standard of China’s drinking water purification industry:

• Life Solutions products are top quality. All of their filter products have passed CCC (3C) certification, exceeding the CJ94-2005 China drinking water purification industry standard.
• The Billi Quadra, Quadra plus and eco models have all received the energy efficiency certification of global green tag, which is one of the most trusted and widely recognized eco tags in the world.

In celebration of World Cleanup Day this year, join Life Solutions’ efforts for waste-free world that protects the environment as well as people’s health. Consider a Life Solutions’ water purification system. It is the perfect way to contribute to this global movement!

Reference
[1] 陈景国.一次性用品，使用需减少[J].环境教育,2020(10):10.
[2] 马瑞新,李国勋,赵建民.废干电池综合利用的研究[J].电池,1999(06):275-277.
[3] 丁树谦.废电池回收利用研究[J].生态经济(学术版),2009(02):385-388.
[4] 刘兆春,杨景兰,张秀阳,李连珍.防治水污染 改善水环境[J].统计与管理,2016(09):172-173.
[5] 鄂学礼.《中国饮水行业安全新标准解读》

The Mid-Autumn Festival, also known as the Moon Festival, is approaching quickly. A traditional folk festival in China, Mid-Autumn Festival honors the new harvest. It is observed on the 15th day of the 8th month of the lunar calendar in the middle of autumn, because there is always a full moon on that day.

One of the most common ways to celebrate the Mid-Autumn Festival is to gather with family and loved ones under the brightly-shining moon, eating mooncakes and drinking tea. The combination of the moon, moon cakes and tea produce a harmony that has been rejoiced since ancient times. Together, they create a serene and fulfilling aura that consists of togetherness, beauty and sweetness.

What does drinking tea in the Mid-Autumn Festival symbolize?

Symbolically, roundness in Chinese culture represents unity and completeness. Thus, the bright round moon in autumn stands for harmony and the moon-shaped round pastries signify an expression of love and best wishes for family. So, what does drinking tea in the Mid-Autumn Festival symbolize?

1. Cultural staple

A cup of tea, a cultural staple in China, balances out the sweetness of moon cakes, which are commonly gifted to family, friends, and colleagues in the Mid-Autumn Festival.

Tea goes well beyond this celebration though. It is an important part of Chinese tradition, and embedded in its history. As China progressed, tea production played a role in driving economic development while tea consumption became an everyday practice. Since drinking tea is believed to bring the spirit and wisdom of people to a higher orbit, guests are treated to tea.

2. To enhance relationships

Additionally, tea is believed to enhance relationships with relatives and loved ones. As with the Mid-Autumn Festival, families reunite and enjoy each other’s company savoring mooncakes while drinking tea.

3. Good health

Tea also represents good health. Since eating sweet moon cakes in the Mid-Autumn Festival means consuming fat and sugar, tea acts as an antidote. It contains beneficial substances that can boost the immune system, fight off inflammation, and even ward off heart disease. While some teas provide more health advantages than others, regularly drinking tea can have a lasting impact on wellness.

The type of water used to make tea can make it even healthier. Clean water without any impurities is best. By adopting multi-layer filtration and reverse osmosis technology, water can be pure and healthy. Tea brewed with purified water is clear and refreshing, without any smell or unpleasant taste.

Life Solutions, as a professional health water purification expert, is committed to helping customers maintain good health by providing high-quality water purification solutions.

Their multi-functioning water purification systems:

01
Use filter products that have passed CCC (3C) certification, exceeding the cj94-2005 China drinking water purification industry standard. NSF product certification is available for all reverse osmosis (RO) products.

02
Remove 99% of harmful substances, including heavy metals, pesticides, viruses and bacteria, with the RO membrane, providing filtered water safe for drinking.

03
Have hot, cold and warm water features that can be used at the same time with a digital temperature display and energy savings. Allow for fresh, pure water to be consumed directly.

In the Mid-Autumn Festival, Life Solutions wishes you happiness, quality time with your loved ones and a delicious cup of tea while looking at the full moon!

Reference
[1] 闫伟.茶文化中的道家哲学[J].茶博览,2022(04):48-52+7.
[2] 沈艳妹.中秋团圆美食 幸福健康全家[J].食品与健康,2013(09):35.
[3] 孙念.喝茶与减肥[J].广东茶业,2003(06):23.
[4] 吴定新,王汉生,黄文钊.试论泡茶的用水选择[J].广东茶业,2008(01):8-11.
[5] 杨祖福,黄艺辉.浅谈茶叶品评中用水的问题[J].茶叶科学技术,2006(01):35.

The 14th of 24 solar terms, “Stopping the Heat,” falls in August. It reflects the end of the hot summer period. With the change in temperature and autumn approaching, the days remain hot during the daytime but cooler in the mornings and evenings. According to ancient philosophy, people should be mindful of the balance among the “yin” and “yang” in the body and dress appropriately this time of year.

It is also suggested that people pay attention to their diet, which should change with the fluctuating temperature. An important part of diet is drinking water, especially to avoid becoming dehydrated. The body is made up of approximately 70% water, and drinking enough water every day is essential for maintaining overall wellness, sustaining energy levels, and flushing toxins out of the body. Drinking too little or too much water can have adverse effects on health.

Insufficient water intake can lead to dry skin, fatigue, sluggishness, dizziness, and muscle cramps if exercising without replacing water lost through sweat. Besides these outward symptoms of dehydration, chronic effects of lack of water impact the body’s cells. Like the body’s organs, the cells need water tofunction optimally and remove waste from the body.

The benefits of drinking plenty of water are many, including better digestion, an improved immune system, normal kidney function, less constipation, weight control, and proper muscle flexibility.

53535 drinking water method

What is the right quantity of water needed? According to the “53535 drinking water method” outlines the ideal amount and process for consuming water. Specifically, it proposes drinking 500ml before breakfast, lunch, and dinner, and 300ml between each meal. While the amount of water needed varies from person to person, the key is to drink water regularly and not just when thirsty.

While making sure to drink a sufficient amount of water every day, it is essential to pay attention to the quality of the drinking water. Long term drinking of unclean water can lead to more severe health conditions like skin lesions and pigmentation, seizures, and kidney failure.

To ensure the water consumed does not contain bacteria, viruses, and contaminants like pesticides and heavy metals, drinking purified water should be considered. Life Solutions’ water purification systems ensure clean water. All of their filter products have passed CCC (3C) certification, exceeding cj94-2005 China drinking water purification industry standard. In addition, the billi Quadra, Quadraplus, and eco models have obtained Global Green Tag certification, one of the most trusted and widely recognized standards for energy efficiency in theworld.

Notably, the filter element of Life Solutions’ water purification equipment incorporates a reverse osmosis (RO) membrane. With an accuracy of 0.0001μm, it removes pollutants like heavy metals, pesticides, viruses, and bacteria. Thus, the water is clean and healthy so it can be consumed directly. It can also be used for cooking and making tea as well as washing fruits and cleaning dishes.

Other advantages of Life Solutions’ water filtration systems include accurate temperature control, enabling water to be heated in a short time, and convenient, after-sales service. Professional engineers provide return visits for general upkeep and repairs, and to replace the filter element at least three times a year. Maintenance is easy, ongoing, and hassle-free.

To ensure you are drinking and using clean water that is readily available and helps maintain good health, installing Life Solutions’ water purification equipment is the perfect choice.

Reference
[1] 葛可佑. 饮水与健康[C]// 中国营养学会第十一次全国营养科学大会暨国际DRIs研讨会. 0.
[2] 冠生. 如何正确喝水[J]. 中国生殖健康, 2019(5):3.
[3] 曲久辉.饮用水质污染及健康影响[J].科学中国人,2007(06):69-72.
[4] 文峰. 饭前喝水预防多种疾病[J]. 农家致富, 2008(14):1.
[5] 佚名. 饭前喝水有利减肥[J]. 2016.
[6] 雨泽. 大口喝水防便秘[J]. 妇女生活, 2012(10):1.
[7] 蓝天棋. 喝水有窍门 解除便秘不用愁[J]. 老同志之友：上半月, 2009(8):1.

The beginning of autumn is the perfect time to remind everyone to drink water. Even though the weather is sunny and dry, and the humidity is relatively low, the temperature does not drop. People continue to perspire like they do in the summer, however, they are often less mindful of appropriate hydration.

To sustain energy levels, nourish skin, and maintain a radiant body, it is necessary to drink plenty of water. The body loses water throughout the day, mostly through urine and sweat, but also from regular body functions like breathing. To prevent dehydration, people must get lots of water from drinking as well as from food every day.

1. How much water do adults need to drink a day?

Health experts recommend eight 8-ounce glasses, about 2 liters or half a gallon, of water per day. However, this amount of water needed varies from person to person. It differs depending on factors like diet, health, and activity.

For example, someone who exercises intensely on a regular basis will need to drink more water to replenish more water loss.

2. Ways to stay hydrated this autumn

Since more than half of the body is made up of water, being well hydrated is extremely important. Additionally, it helps the body function properly and efficiently. Most people stay appropriately hydrated by listening to their bodies and drinking when they are thirsty. The following tips are helpful ways to stay hydrated this autumn:

Drink water throughout the day rather than wait to be thirsty.

Thirst is the most obvious sign of lack of water in the body, but the amount of water people will consume when they are thirsty is often less than the amount of water their body needs. Also, drinking too fast or too much water when thirsty may be harmful. Therefore, drinking water regularly helps the body to absorb it better and avoid injury.

Drink more room temperature water.

Sometimes drinking a cold glass of water is just what is needed. For instance, it is beneficial to drink colder water when working out, when sweating, or when the body needs a boost. However, drinking room temperature water is favorable for maintaining good health because it helps fight off sinus infections and congestion, improve digestion, and avoid feeling of being thirsty.

Drink a glass of water every morning.

Drinking a glass of water in the morning helps to replenish the water consumed overnight. It is especially advantageous to refresh, stimulate, and energize the body since most people do not drink enough water during the day to stay properly hydrated.

3. What kind of water to drink?

Life Solutions’ water purification equipment is ideal for drinking clean water that hydrates the body. Unfiltered water contains harmful substances. With Life Solutions, these pollutants are removed through a water purifier while retaining those minerals beneficial to the body. Their water purification systems have a built-in filter element that incorporates a reverse osmosis (RO) membrane and removes 99% of pollutants (including heavy metals, pesticides, and viruses). The result is clean, healthy drinking water.

Life Solutions’ water purification equipment is also recognized for other qualities. All of its filter products have passed CCC (3C) certification, exceeding CJ94-2005, China’s drinking water purifier industry standard. Additionally, Life Solutions systems are multifunctional and efficient. Not only can people drink the water directly, they heat the water temperature in a short time, feel the temperature at any time, and ensure clean, safe water for cooking and cleaning.

As autumn approaches with its warm and dry weather that is more comfortable than other times of the year, remember to drink water and properly hydrate. Life Solutions’ water purification systems help ensure drinking water is fresh and healthy.

Reference
[1] 王定省, 高哲石. 慢性精神病人的多饮与水中毒[J]. 上海精神医学, 2002, 14(4):3.
[2] 甘良英. 多饮水不一定饮出健康[J]. 大众健康, 2015(6):1.
[3] 和栩凤. 健康生活 从水开始 好水：唯“活”唯上[J]. 健康大视野：医药卫生, 2007(12):4.
[4] 杨文秀. 热天喝温开水更科学[J]. 开卷有益：求医问药, 2019(7):1.
[5] 张静. 晨起喝水小技巧[J]. 养生大世界, 2014(4):1.

On a hot, muggy midsummer day, people often look to lakes and rivers to cool off. However, the excessive heat can cause bacteria levels in water to rise. This is even more likely if there has been little rain.

01 Bacteria live in all bodies of water

Bacteria live in all bodies of water, but warm conditions create the ideal environment for bacteria to breed. There are several reasons why. In general, the higher the temperature the better the environment for microorganisms to grow. Additionally, bacteria need moisture to breed and water creates moistness.

People planning to go to the lake or river this summer should avoid swallowing any water. They should also cover any cuts or open wounds since broken skin is a way for bacteria to enter the body and potentially harm their health. Although the main symptom of a bacterial infection is diarrhea, it can cause viral illnesses with flu-like symptoms as well.

Similarly, drinking water with disease-causing bacteria or parasites can make people sick. It’s important to be overly cautious during the summer season since people tend to drink more water in the warm weather. Although the water might seem clean and refreshing, it may be contaminated with bacteria that is “invisible” and not easily detected by sight or smell.

02 Boiling water can eliminate bacteria

Sanitation for drinking water is particularly prominent in the summer, which is why people are cautioned against drinking tap water. If the tap water pipe and the water supply tank are not kept clean, it could become a breeding ground for bacteria and result in poor water quality.

Boiling water is one option for sterilization to eliminate bacteria, however it does not remove many heavy metals, rust, and other pollutants that can cause diseases and chronic conditions. Bottled water is another option, but disposable plastic harms the environment and initiatives are underway to avoid the use of plastic.

03 A healthier option for water

This month is Plastic Free July®, a global campaign for people be help control plastic pollution by not using single-use plastics. By doing so the environment will be cleaner and people and other living forms will be healthier. This is because the production and disposal of plastic generates greenhouse gases and hazardous waste. The chemicals produced from plastic are building up on land and in the air, oceans, lakes, and rivers, negatively impacting human and ecological health. Additionally, most plastic is not recyclable and is difficult to degrade. Researchers estimate that more than seven million tons of plastic have been manufactured worldwide in the last five to seven years and approximately 80% of it is estimated to be in landfills, in use, or in the environment.

A study commissioned by the World Wide Fund for Nature (WWF) at the University of Newcastle showed that humans consume about 2,000 micro plastics – small plastic pieces that can be harmful to ocean and aquatic life – on average per week. The main source of micro plastics is bottled water. However, there are ways to drink clean water and avoid plastic bottles and pollution to protect the environment and its ecosystems.

To ensure drinking water is clean and safe in the summer heat, and supports Plastic Free July®, a water purifier is the most efficient solution.

As people pay more attention to healthy drinking water, the requirements of quality water are becoming more stringent. For instance, ordinary water purifiers filter large particles, but they do not remove heavy metals, chemicals, and antibiotics. The reverse osmosis (RO) water purifier can completely resolve the issue of contaminated water and ensure water is safe for drinking.

For more than a decade, Life Solutions has been committed to providing people with clean, healthy drinking water through high-quality water purification systems. The classic independent water purification system provided by Life Solutions incorporates a unique reverse osmosis solution, which removes 99% of pollutants (including heavy metals, pesticides, viruses, and bacteria). Additionally, it eliminates chlorine in tap water, while maintaining the minerals that have health benefits.

Thus, the water filtered by Life Solutions’ water purification equipment and reverse osmosis filters is safe to drink and can be used for cooking without causing any harm. It also eliminates time spent boiling water and pollution from plastic bottles.

For healthy drinking water this summer, consider Life Solutions’ water purification equipment. It provides clean drinking water 24 hours a day that is worry-free of harmful bacteria. And, it is environmentally-friendly, contributing to resolving the problem of plastic pollution.

Reference
[1] 陈朝团. 饮用水卫生若干问题的探讨[J]. 林业劳动安全, 1998(1):2.
[2] 刘东杰. 供水水质二次污染的预防及治理方式探讨[J]. 城市建设理论研究:电子版, 2015(6).
[3] World Health Organization. Guidelines for Drinking-water Quality, third edition. Vol. 1, 2004, Geneva.
[4] 袁新平. 一定范围内高温温度和时间对细菌的作用[J]. 科学与财富, 2016, 000(011):848-848.
[5] 张利, 玛丽亚. 生活饮用水中微生物指标及微量元素超标对人体危害的探讨[J]. 地方病通报, 2007, 22(4):1.
[6] 张羽西,缪爱军. 微塑料对人体健康的影响概述[J]. 南京大学学报：自然科学版, 2020, 56(5):8.
[7] 世界自然基金会（WWF）委托纽卡斯尔大学研究.

Most people have become accustomed to living a fast-paced life with lots of responsibilities, an endless to-do list, and little time for taking care of themselves. They gradually skip physical fitness, consume unhealthy foods and beverages, and ignore the importance of drinking water.

Studies about the effects of hydration and dehydration on the body and the mind reveal that regular water intake throughout the course of a day is essential. Drinking water on a daily basis can have a direct impact on cognitive and mental performance while also affecting mood. Despite this finding, people often underestimate the importance of hydration, especially in a working environment where concentration is necessary.

Today, most companies provide drinking water in the office, making it easy for employees to stay hydrated and energetic. The most common type is barreled water since it is easy to operate, is convenient, and accommodates diverse preferences. Everyone has different habits of drinking water, and their demand for water varies. For example, there is usually a greater need for drinking water in the summer since people are often thirstier in warm weather. Additionally, people’s attentiveness varies throughout the day. For some, it is easy to forget to drink water, which leads to weariness and lack of awareness.

An insufficient amount of water can lead to irritability, thirstiness, dry mouth, headaches, tiredness, and weakness. In severe cases, it may cause fever, low blood pressure, confusion, and a decline in short-term memory. These conditions result because the body is made up of approximately 70% water. Since the body cannot store water, people need a fresh supply every day. The benefits of drinking water include better concentration, increased energy levels, decreased stress, and improved mood.

Also, it is important to pay attention to the choice of barreled water, specifically barreled water production enterprises with a license and a good reputation. Other areas of concern involve protecting it from the sun after unsealing it, keeping the surrounding environment clean, and putting it in an odorless location. Additionally, try not to drink it for more than 15 days since it is prone to breeding bacteria after longer periods of time.

Without doubt, clean drinking water at the office is essential. Life Solutions’ high-quality water purification systems are ideal for this environment. Besides being high capacity and multi-functioning, and satisfying diverse drinking water needs, their classic systems:

> Have hot, cold, and warm water features that can be used at the same time with a digital temperature display and energy savings.

> Use filter products that have passed CCC (3C) certification, exceeding the cj94-2005 China drinking water purification industry standard. NSF product certification is available for all reverse osmosis (RO) products.

> Remove 99% of pollutants (including heavy metals, pesticides, viruses, and bacteria) with the RO system, providing filtered water safe for drinking.

Drinking water at work does more than just quench thirst — Life Solutions sets the standard for water purification equipment that delivers healthy water for drinking in the office.

参考资料
[1]葛可佑. 饮水与健康[C]// 中国营养学会第十一次全国营养科学大会暨国际DRIs研讨会.
[2]英之. 饮水不足损伤全身[J]. 老年教育:长者家园, 2020.
[3]方晨. 办公室饮水不足Pk水中毒[J]. 慢性病学杂志, 2008(5):88-89

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The history of tea dates back to ancient China. According to the legend, Emperor Shen Nung discovered tea when leaves from a tree blew into his pot of boiling water. Intrigued by the scent, he drank the brew and was delighted by the warm feeling he experienced.

Today, not only is the tea an integral part of Chinese culture, but people all over the world drink the aromatic beverage. And for good reason since studies show that tea soothes nerves, enhances relaxation and supports wellbeing.

While the quality of tea leaves is an important part of making the perfect cup of tea, water is the major ingredient that influences the aroma and taste of tea. Therefore, it is important to brew tea with quality water. Quality water is water that clear, purified and fresh. It does not have a smell and it does not have an aftertaste.

Different types of water will have different effects on tea

1. Tap Water
Tap water, which is readily available, comes from rivers and lakes. Despite being processed, it is hard water and contains minerals like calcium and magnesium. These minerals impart a bitter flavor, altering the tea’s natural flavor. Soft water, on the other hand, contains fewer minerals and has little effect on the taste of tea.

2. Deep groundwater
Deep groundwater is suitable for brewing tea, too. Unlike shallow groundwater it is not tainted from pollution since it is protected by a top layer of water. However, deep groundwater can be difficult to find. 

3. Pure water
Pure water, which is water that meets the sanitary standards for drinking water by appropriate processing methods, is readily available and top quality, which makes it ideal for brewing tea. It is clean, clear and uncontaminated. Additionally, the freshness of pure water enriches the flavor of tea.

High-quality drinking water from Life Solutions’ water purification technology is superb for brewing savory tea. By filtering pollutants while retaining beneficial minerals, Life Solutions’ systems provide clean, healthy water that maximizes the taste of tea. 

1. RO (reverse osmosis) membrane

The filter element in its purification equipment uses a RO (reverse osmosis) membrane, which removes 99% of pollutants (including heavy metals, pesticides and viruses) and provides clean, refined water for drinking. 

2. Energy efficient

Besides providing fresh, filtered water, Life Solutions’ purification equipment can heat the water easily and quickly with its temperature sensing technology. It not only meets the needs for brewing quality tea, but it meets the needs for washing fruits and vegetables as well as cleaning dishes and clothes. 

3. Certified Quality Product

As a reputable water purification equipment company staffed with knowledgeable professionals, Life Solutions’ products are top quality. All of their filtering products have passed CCC (3C) certification, exceeding CJ94-2005, China’s drinking water purification industry standard. Moreover, the company’s Billi Quadra, Quadra Plus and eco models have obtained the Global Green Tag gold medal certification for energy efficiency.

Since the quality of water affects the taste of tea, be sure to use the freshest water.
Life Solutions’ water purification equipment provides superior water for the perfect cup of tea.

Reference
[1]孙志平. 关于水质对泡茶品质影响的探讨—泡茶好水的标准[C]// 2010年中国饮用水高层论坛. 中国技术市场协会;中国医促会, 2010.
[2]童启庆. 古人泡茶怎样选水[J]. 产品可靠性报告, 2006(1):24-24.
[3]兆茗. 好茶还得好水泡——谈泡茶用水[J]. 中国茶叶, 1989(02):26.
[4]姜伟. 自来水硬度的检测和变化规律研究[J]. 科海故事博览·科教创新, 2012.
[5]张永波, 时红, 王玉和. 地下水环境保护与污染控制[M]. 中国环境科学出版社, 2003.
[6]卫生部. 生活饮用水卫生标准[J]. 经济管理文摘, 2006(11):3.

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