Beating the Summer Heat and Preventing the Autumn Drought Tips for Healthy Hydration

August 23 marks the conclusion of intense summer heat and the transition to autumn. The shift from summer signifies a decrease in heat and humidity, bringing cooler weather. To counter the dry climate during this period and promote well-being, it’s vital to stay hydrated, especially as summer’s heat subsides and autumn approaches.

As summer concludes, the subtropical high-pressure system over the western Pacific gradually shifts southward with the advent of autumn, only to reverse course and move northward again. This pattern, controlled by the high-pressure system, brings about clear and sunny skies accompanied by intense sunlight. As a result, temperatures experience a notable afternoon surge. This climatic phase translates to cooler mornings and evenings, but the daytime remains warm, reminiscently termed the “autumn tiger.”

While temperatures are elevated, they differ from the humid conditions of summer. During this period, the atmosphere becomes drier, leading to challenges in the body’s adaptation. This shift can trigger symptoms like coughing, dry throat, and parched mouth. Therefore, emphasizing hydration becomes paramount to counter these effects.

Summer’s Farewell: Embrace Hydration

During the arid autumn months, the body loses over 600 ml of water daily through skin evaporation and a minimum of 300 ml through nasal exhalation. To counterbalance these losses effectively, increasing water intake is essential. For adults, daily consumption of at least 1500 ml is recommended, while in autumn, aiming for around 2000 ml becomes crucial. This ensures proper hydration for maintaining lung and respiratory tract lubrication.1

Stay Hydrated: Drink Smartly

Achieving adequate hydration extends beyond quantity—it involves mastering the art of consuming quality water. Prioritizing the consumption of safe and pure water holds greater significance than sheer volume. As societal progress continues, a desire for longevity and well-being propels heightened concern for water safety. While boiled tap water commonly serves as our daily drinking source, the limitations of heat in eliminating all harmful elements persist. Reports of tap water undergoing secondary contamination have surged in recent years, emphasizing the need for heightened awareness.

The “Hygiene Standards for Drinking Water Quality,” enacted on December 29, 2006, established stringent benchmarks for water quality. However, a perplexing scenario frequently unfolds: despite factory water adhering to national guidelines, end-users often express dissatisfaction due to issues like cloudiness, discoloration, and even darkening. The culprit? Secondary pollution.

For instance, ruptures in urban water supply pipes, aging household pipelines, and contamination of secondary water supply elements such as storage tanks and towers contribute to the problem. This secondary pollution introduces various hazards like grid residue, chlorine remnants, impurities, and bacteria, posing substantial health risks. Continuous consumption of compromised water can detrimentally impact human well-being over the long term.

Pure Enjoyment: Embrace RO Reverse Osmosis Water

Water purified through reverse osmosis systems is widely recognized as safe for sustained human consumption. It effectively eliminates detrimental compounds while preserving essential minerals, resulting in cleaner and more refreshing water. Notably, the Life Solutions water purifiers currently available employ ultrafiltration components, safeguarding the integrity of water quality and eradicating potential secondary contamination risks associated with tap water. This ensures carefree water consumption for everyone, particularly during the summer months.

Every Life Solutions filtration product holds CCC (3C) certification, surpassing China’s CJ94-2005 drinking water treatment criteria. Our RO systems incorporate NSF-certified water filters. Employing premium filter materials, our RO reverse osmosis systems boast exceptional filtration precision at 0.0001 microns. This process retains essential elements like calcium, potassium, and magnesium while effectively removing impurities such as rust, bacteria, viruses, and heavy metals found in tap water. The result is water rich in trace elements and ionic state minerals – promoting both well-being and tranquility.

Life Solutions presents an instant hot and cold water purifier, offering effortless operation with a simple click. This innovation not only guarantees an ample supply of high-quality, safe drinking water but also delivers instant boiling capability. By condensing the multifaceted process of receiving, boiling, filling, and cooling water into one seamless action, you can now relish the convenience of “freedom in drinking water.” Bid farewell to prolonged waits for a steaming cup of water when thirst strikes – an air of contentment naturally surfaces, transforming the act of hydration into a rare and pleasurable moment of relaxation.

On behalf of our entire team at Life Solution, we wish you a healthy, hydrated autumn!

Reference:
[1] Wu Min. Ten Tips for Health Preservation in Autumn and Winter[J]. Popular Science, 2019(11):4.DOI:CNKI:SUN:DAZH.0.2019-11-014.
[2] Ren Yaling. Discussion on the Secondary Pollution of Tap Water [C]//Proceedings of the August 2015 Building Technology and Management Academic Exchange Conference. 2012.DOI:ConferenceArticle/5af1c856c095d71bc8cdc4f4.

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